Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products.

Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as he believed that bland food reduces passion and had anti-aphrodisiacal effects.

Health Benefits

Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following.

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