Loud noises can pose a serious problem to your hearing health. There are a range of problems you can experience. Some of the most common include hearing loss and tinnitus, or ringing in the ears. Listening to loud music frequently will damage the nerve fibers in your inner ear. This damage can become permanent if you keep it up. Then, your inner ear will start sending false signals to the brain which is when you’ll start experiencing symptoms of tinnitus. People who experience ringing in the ear can do so…

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Dancing requires confidence but did you know dancing builds your confidence on and off the dance floor? Want to gain confidence, make new friends, find that new relationship or perhaps improve your social life? You can achieve all these and much more by taking regular dance lessons. Learning to dance gives you more confidence, builds your skills and can open a completely new social circle for you without the pressure of contrived speed dating or the discomfort of blind dates. It’s well known that dancers are more confident, walk taller…

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Sunbathing is an integral and much loved part of most people’s holiday but recent reports of over exposure to the sun causing skin cancer have made many people wary of spending too much time in the sun. However paradoxically the over use of sun screens can actually have health problems in itself and under exposure to the sun can also be detrimental to our well being. Too much high factor sun block can delay sunburn, which is of course an important reminder that you have had too much sun, and…

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